Comparing Nutrients in 300 calories Sunflower Seed FlourVS Blueberries
Weight per 300 calories
Sunflower Seed Flour
92g
Blueberries
526g
Sunflower Seed Flour has 5.7 times more energy per 100g than Blueberries. It has high energy density when compared to other foods. Raw Blueberries having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Blueberries?
Sunflower Seed Flour VS Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Blueberries?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Blueberries:
300 calories of Sunflower Seed Flour have 15.1 times more Vitamin B1, 3.1 times more Vitamin B3, 9.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 6.5 times more Vitamin B9 than Blueberries.
While 300 kcal of Raw Blueberries contain 42.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Blueberries provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Blueberries:
300 calories of Sunflower Seed Flour have 3.3 times more Calcium, 5.3 times more Copper, 4.1 times more Iron, 10.1 times more Magnesium, 10 times more Phosphorus, 101.8 times more Selenium and 5.4 times more Zinc than Blueberries.
While 300 kcal of Raw Blueberries contain 6.6 times more Potassium and 64.5 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Blueberries contain similar levels of Manganese per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Blueberries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 11.4 times more Protein than Blueberries.
While 300 kcal of Raw Blueberries contain 165.9 times more Omega 3, 2.3 times more Carbohydrate and 2.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Blueberries offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Blueberries provide inadequate amounts of Omega 6 in 300 calories.