Nutrient Comparison: Sunflower Seed Flour VS Boiled Frozen sweet yellow Corn kernels per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Boiled Frozen sweet yellow Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Boiled Frozen sweet yellow Corn kernels:
- 1 pound of Sunflower Seed Flour has 106.2 times more Vitamin B1, 4.3 times more Vitamin B2, 5.6 times more Vitamin B3, 43.7 times more Vitamin B5, 7.6 times more Vitamin B6 and 6.3 times more Vitamin B9 than Boiled Frozen sweet yellow Corn kernels.
- While 1 lb of Boiled Frozen sweet yellow Corn kernels, drained contains 2.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Boiled Frozen sweet yellow Corn kernels:
- 1 pound of Sunflower Seed Flour has 38 times more Calcium, 35.7 times more Copper, 14.1 times more Iron, 12.4 times more Magnesium, 12.7 times more Manganese, 8.7 times more Phosphorus, 83.1 times more Selenium and 7.9 times more Zinc than Boiled Frozen sweet yellow Corn kernels.
- While 1 lb of Boiled Frozen sweet yellow Corn kernels, drained contains 3.5 times more Potassium and 10.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 4 times more Energy, 2.8 times more Omega 6, 1.9 times more Carbohydrate, 2.2 times more Fiber and 18.8 times more Protein than Boiled Frozen sweet yellow Corn kernels.
- 1 pound of Boiled Frozen sweet yellow Corn kernels provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Frozen sweet yellow Corn kernels, drained provide inadequate amounts of Omega 3 in one pound.