Nutrient Comparison: Sunflower Seed Flour VS Boiled Young Pods With Seeds Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Boiled Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Boiled Young Pods With Seeds Cowpeas:
- 1 pound of Sunflower Seed Flour has 35.4 times more Vitamin B1, 3 times more Vitamin B2, 9.1 times more Vitamin B3, 10.3 times more Vitamin B5, 6.1 times more Vitamin B6 and 8.5 times more Vitamin B9 than Boiled Young Pods With Seeds Cowpeas.
- While 1 lb of Boiled and Drained Young Pods With Seeds Cowpeas contains 35 times more Vitamin A and 13.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Boiled Young Pods With Seeds Cowpeas:
- 1 pound of Sunflower Seed Flour has 2.1 times more Calcium, 24.1 times more Copper, 9.5 times more Iron, 8.4 times more Magnesium, 9 times more Manganese, 14.1 times more Phosphorus, 83.1 times more Selenium and 20.6 times more Zinc than Boiled Young Pods With Seeds Cowpeas.
- While 1 lb of Boiled and Drained Young Pods With Seeds Cowpeas contains 2.9 times more Potassium and 12 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Boiled Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 9.6 times more Energy, 12.1 times more Omega 6, 5.1 times more Carbohydrate and 18.5 times more Protein than Boiled Young Pods With Seeds Cowpeas.
- While 1 lb of Boiled and Drained Young Pods With Seeds Cowpeas contains 26 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 pound of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6