Nutrient Comparison: Sunflower Seed Flour VS Yardlong Bean per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Yardlong Bean:
- 1 pound of Sunflower Seed Flour has 29.8 times more Vitamin B1, 2.4 times more Vitamin B2, 17.8 times more Vitamin B3, 120 times more Vitamin B5, 31.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Yardlong Bean.
- While 1 lb of Raw Yardlong Bean contains 21.5 times more Vitamin A and 14.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Yardlong Bean:
- 1 pound of Sunflower Seed Flour has 2.3 times more Calcium, 35.7 times more Copper, 14.1 times more Iron, 7.9 times more Magnesium, 9.6 times more Manganese, 11.7 times more Phosphorus, 38.8 times more Selenium and 13.4 times more Zinc than Yardlong Bean.
- While 1 lb of Raw Yardlong Bean contains 3.6 times more Potassium and 11.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 6.9 times more Energy, 9 times more Omega 6, 4.3 times more Carbohydrate and 17.2 times more Protein than Yardlong Bean.
- While 1 lb of Raw Yardlong Bean contains 35 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 pound of Yardlong Bean provide inadequate amounts of Energy and Omega 6