Comparing Nutrients in 100 calories Sunflower Seed FlourVS Yardlong Bean
Weight per 100 calories
Sunflower Seed Flour
30.7g
Yardlong Bean
213g
Sunflower Seed Flour has 6.9 times more energy per 100g than Yardlong Bean. It has high energy density when compared to other foods. Raw Yardlong Bean having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Yardlong Bean?
Sunflower Seed Flour VS Yardlong Bean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Yardlong Bean?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Yardlong Bean:
100 calories of Sunflower Seed Flour have 4.3 times more Vitamin B1, 2.6 times more Vitamin B3, 17.3 times more Vitamin B5 and 4.5 times more Vitamin B6 than Yardlong Bean.
While 100 kcal of Raw Yardlong Bean contain 149.1 times more Vitamin A, 2.9 times more Vitamin B2, 1.9 times more Vitamin B9 and 100.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Yardlong Bean:
100 calories of Sunflower Seed Flour have 5.1 times more Copper, 2 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus, 5.6 times more Selenium and 1.9 times more Zinc than Yardlong Bean.
While 100 kcal of Raw Yardlong Bean contain 3 times more Calcium, 24.8 times more Potassium and 81.6 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Yardlong Bean contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.5 times more Protein than Yardlong Bean.
While 100 kcal of Raw Yardlong Bean contain 242.8 times more Omega 3 and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Yardlong Bean offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Yardlong Bean provide inadequate amounts of Omega 6 in 100 calories.