Nutrient Comparison: Sunflower Seed Flour VS Yardlong Bean per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Yardlong Bean:
- 100 grams of Sunflower Seed Flour have 29.8 times more Vitamin B1, 2.4 times more Vitamin B2, 17.8 times more Vitamin B3, 120 times more Vitamin B5, 31.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Yardlong Bean.
- While 100 g of Raw Yardlong Bean contain 21.5 times more Vitamin A and 14.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Yardlong Bean:
- 100 grams of Sunflower Seed Flour have 2.3 times more Calcium, 35.7 times more Copper, 14.1 times more Iron, 7.9 times more Magnesium, 9.6 times more Manganese, 11.7 times more Phosphorus, 38.8 times more Selenium and 13.4 times more Zinc than Yardlong Bean.
- While 100 g of Raw Yardlong Bean contain 3.6 times more Potassium and 11.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 6.9 times more Energy, 9 times more Omega 6, 4.3 times more Carbohydrate and 17.2 times more Protein than Yardlong Bean.
- While 100 g of Raw Yardlong Bean contain 35 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 100 grams of Yardlong Bean provide inadequate amounts of Energy and Omega 6