Nutrient Comparison: Sunflower Seed Flour VS Pink Grapefruit Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Pink Grapefruit Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Pink Grapefruit Juice with Calcium:
- 1 pound of Sunflower Seed Flour has 83.9 times more Vitamin B1, 8.9 times more Vitamin B2, 36.6 times more Vitamin B3, 24.4 times more Vitamin B5, 17.1 times more Vitamin B6 and 18.5 times more Vitamin B9 than Pink Grapefruit Juice with Calcium.
- While 1 lb of Pink or Red Grapefruit Juice with Added Calcium contains 17.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Pink Grapefruit Juice with Calcium:
- 1 pound of Sunflower Seed Flour has 65.9 times more Copper, 110.3 times more Iron, 38.4 times more Magnesium, 103.9 times more Manganese, 43.1 times more Phosphorus, more Selenium and 123.8 times more Zinc than Pink Grapefruit Juice with Calcium.
- While 1 lb of Pink or Red Grapefruit Juice with Added Calcium contains 1.3 times more Calcium, 2 times more Potassium and 12.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 8.4 times more Energy, 3.7 times more Omega 6, 4.6 times more Carbohydrate, 17.3 times more Fiber and 94.2 times more Protein than Pink Grapefruit Juice with Calcium.
- While 1 lb of Pink or Red Grapefruit Juice with Added Calcium contains 31 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 pound of Pink Grapefruit Juice with Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein