Comparing Nutrients in 300 calories Sunflower Seed FlourVS Pink Grapefruit Juice with Calcium
Weight per 300 calories
Sunflower Seed Flour
92g
Pink Grapefruit Juice with Calcium
769g
Sunflower Seed Flour has 8.4 times more energy per 100g than Pink Grapefruit Juice with Calcium. It has high energy density when compared to other foods. Pink or Red Grapefruit Juice with Added Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Pink Grapefruit Juice with Calcium?
Sunflower Seed Flour VS Pink Grapefruit Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Pink Grapefruit Juice with Calcium?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Pink Grapefruit Juice with Calcium:
300 calories of Sunflower Seed Flour have 10 times more Vitamin B1, 4.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Pink Grapefruit Juice with Calcium.
While 300 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 66.9 times more Vitamin A and 142.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Pink Grapefruit Juice with Calcium:
300 calories of Sunflower Seed Flour have 7.9 times more Copper, 13.2 times more Iron, 4.6 times more Magnesium, 12.4 times more Manganese, 5.2 times more Phosphorus, more Selenium and 14.8 times more Zinc than Pink Grapefruit Juice with Calcium.
While 300 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 10.7 times more Calcium, 16.5 times more Potassium and 101.6 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.1 times more Fiber and 11.3 times more Protein than Pink Grapefruit Juice with Calcium.
While 300 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 259.1 times more Omega 3, 2.3 times more Omega 6 and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pink Grapefruit Juice with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6