Nutrient Comparison: Sunflower Seed Flour VS Boiled Fordhook Frozen Young Lima Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Boiled Fordhook Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Boiled Fordhook Frozen Young Lima Beans:
- 1 pound of Sunflower Seed Flour has 43.1 times more Vitamin B1, 4.4 times more Vitamin B2, 6.8 times more Vitamin B3, 40.5 times more Vitamin B5, 6.2 times more Vitamin B6 and 10.6 times more Vitamin B9 than Boiled Fordhook Frozen Young Lima Beans.
- While 1 lb of Boiled and Drained Fordhook Frozen Young Lima Beans contains 9.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Boiled Fordhook Frozen Young Lima Beans:
- 1 pound of Sunflower Seed Flour has 3.8 times more Calcium, 10.1 times more Copper, 3.6 times more Iron, 8.2 times more Magnesium, 3 times more Manganese, 7.1 times more Phosphorus, 97 times more Selenium and 6.7 times more Zinc than Boiled Fordhook Frozen Young Lima Beans.
- While 1 lb of Boiled and Drained Fordhook Frozen Young Lima Beans contains 4.5 times more Potassium and 23 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 3.2 times more Energy, 7.9 times more Omega 6, 1.9 times more Carbohydrate and 7.9 times more Protein than Boiled Fordhook Frozen Young Lima Beans.
- While 1 lb of Boiled and Drained Fordhook Frozen Young Lima Beans contains 26.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Boiled Fordhook Frozen Young Lima Beans offer comparable quantities of Fiber per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 pound of Boiled Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6