Nutrient Comparison: Sunflower Seed Flour VS Cooked Vegetable Macaroni per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Cooked Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Cooked Vegetable Macaroni:
- 1 pound of Sunflower Seed Flour has 28.5 times more Vitamin B1, 4.4 times more Vitamin B2, 6.8 times more Vitamin B3, 18.9 times more Vitamin B5, 31.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cooked Vegetable Macaroni.
- 1 pound of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Cooked Vegetable Macaroni:
- 1 pound of Sunflower Seed Flour has 10.4 times more Calcium, 18.6 times more Copper, 13.5 times more Iron, 18.2 times more Magnesium, 2 times more Manganese, 13.8 times more Phosphorus, 2.9 times more Selenium and 11.3 times more Zinc than Cooked Vegetable Macaroni.
- 1 pound of Cooked Vegetable Macaroni lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Enriched Vegetable Macaroni lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 2.5 times more Energy, 22.3 times more Omega 6, 1.3 times more Carbohydrate, 1.2 times more Fiber and 10.6 times more Protein than Cooked Vegetable Macaroni.
- 1 pound of Cooked Vegetable Macaroni provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 in one pound.