Nutrient Comparison: Sunflower Seed Flour VS Creamed Dried Coconut Meat per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Creamed Dried Coconut Meat:
- 1 pound of Sunflower Seed Flour has 52.2 times more Vitamin B1, 2.6 times more Vitamin B2, 12 times more Vitamin B3, 8.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 24.7 times more Vitamin B9 than Creamed Dried Coconut Meat.
- Both Partially Defatted Sunflower Seed Flour as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Creamed Dried Coconut Meat:
- 1 pound of Sunflower Seed Flour has 4.4 times more Calcium, 2.1 times more Copper, 2 times more Iron, 3.8 times more Magnesium, 3.3 times more Phosphorus and 2.4 times more Zinc than Creamed Dried Coconut Meat.
- While 1 lb of Creamed Dried Coconut Meat contains 1.4 times more Manganese, 8.2 times more Potassium and 12.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 1.7 times more Carbohydrate and 9.1 times more Protein than Creamed Dried Coconut Meat.
- While 1 lb of Creamed Dried Coconut Meat contains 2.1 times more Energy, 42.9 times more Fat and 443.9 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Creamed Dried Coconut Meat offer comparable quantities of Omega 6 per one pound.