Nutrient Comparison: Sunflower Seed Flour VS Creamed Dried Coconut Meat per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Creamed Dried Coconut Meat:
- 14 ounces of Sunflower Seed Flour have 52.2 times more Vitamin B1, 2.6 times more Vitamin B2, 12 times more Vitamin B3, 8.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 24.7 times more Vitamin B9 than Creamed Dried Coconut Meat.
- Both Partially Defatted Sunflower Seed Flour as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Creamed Dried Coconut Meat:
- 14 ounces of Sunflower Seed Flour have 4.4 times more Calcium, 2.1 times more Copper, 2 times more Iron, 3.8 times more Magnesium, 3.3 times more Phosphorus and 2.4 times more Zinc than Creamed Dried Coconut Meat.
- While 14 oz of Creamed Dried Coconut Meat contain 1.4 times more Manganese, 8.2 times more Potassium and 12.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.7 times more Carbohydrate and 9.1 times more Protein than Creamed Dried Coconut Meat.
- While 14 oz of Creamed Dried Coconut Meat contain 2.1 times more Energy, 42.9 times more Fat and 443.9 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Creamed Dried Coconut Meat offer comparable quantities of Omega 6 per 14 ounces.