Nutrient Comparison: Sunflower Seed Flour VS Shredded Sweetened Dried Coconut Meat per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Shredded Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Shredded Sweetened Dried Coconut Meat:
- 14 ounces of Sunflower Seed Flour have 102.8 times more Vitamin B1, 13.3 times more Vitamin B2, 15.4 times more Vitamin B3, 9.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 27.8 times more Vitamin B9 than Shredded Sweetened Dried Coconut Meat.
- 14 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Shredded Sweetened Dried Coconut Meat:
- 14 ounces of Sunflower Seed Flour have 7.6 times more Calcium, 5.5 times more Copper, 3.4 times more Iron, 6.9 times more Magnesium, 6.4 times more Phosphorus, 3.5 times more Selenium and 2.7 times more Zinc than Shredded Sweetened Dried Coconut Meat.
- While 14 oz of Shredded Sweetened Dried Coconut Meat contain 1.3 times more Manganese, 5 times more Potassium and 87.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.2 times more Omega 6 and 16.7 times more Protein than Shredded Sweetened Dried Coconut Meat.
- While 14 oz of Shredded Sweetened Dried Coconut Meat contain 1.5 times more Energy, 22 times more Fat, 228 times more Saturated Fat and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Fiber per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 in 14 ounces.