Shredded Sweetened Dried Coconut Meat has 1.5 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Shredded Sweetened Dried Coconut Meat?
Sunflower Seed Flour VS Shredded Sweetened Dried Coconut Meat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Shredded Sweetened Dried Coconut Meat?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Shredded Sweetened Dried Coconut Meat:
500 calories of Sunflower Seed Flour have 158 times more Vitamin B1, 20.4 times more Vitamin B2, 23.7 times more Vitamin B3, 14 times more Vitamin B5, 4.3 times more Vitamin B6 and 42.6 times more Vitamin B9 than Shredded Sweetened Dried Coconut Meat.
500 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Shredded Sweetened Dried Coconut Meat:
500 calories of Sunflower Seed Flour have 11.7 times more Calcium, 8.4 times more Copper, 5.3 times more Iron, 10.6 times more Magnesium, 1.2 times more Manganese, 9.9 times more Phosphorus, 5.4 times more Selenium and 4.2 times more Zinc than Shredded Sweetened Dried Coconut Meat.
While 500 kcal of Shredded Sweetened Dried Coconut Meat contain 56.8 times more Sodium than Partially Defatted Sunflower Seed Flour.
500 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Both Partially Defatted Sunflower Seed Flour as well as Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.8 times more Fiber and 25.6 times more Protein than Shredded Sweetened Dried Coconut Meat.
While 500 kcal of Shredded Sweetened Dried Coconut Meat contain 14.3 times more Fat and 148.4 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.