Nutrient Comparison: Sunflower Seed Flour VS Shredded Sweetened Dried Coconut Meat per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Shredded Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Shredded Sweetened Dried Coconut Meat:
- 100 grams of Sunflower Seed Flour have 102.8 times more Vitamin B1, 13.3 times more Vitamin B2, 15.4 times more Vitamin B3, 9.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 27.8 times more Vitamin B9 than Shredded Sweetened Dried Coconut Meat.
- 100 grams of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Shredded Sweetened Dried Coconut Meat:
- 100 grams of Sunflower Seed Flour have 7.6 times more Calcium, 5.5 times more Copper, 3.4 times more Iron, 6.9 times more Magnesium, 6.4 times more Phosphorus, 3.5 times more Selenium and 2.7 times more Zinc than Shredded Sweetened Dried Coconut Meat.
- While 100 g of Shredded Sweetened Dried Coconut Meat contain 1.3 times more Manganese, 5 times more Potassium and 87.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 2.2 times more Omega 6 and 16.7 times more Protein than Shredded Sweetened Dried Coconut Meat.
- While 100 g of Shredded Sweetened Dried Coconut Meat contain 1.5 times more Energy, 22 times more Fat, 228 times more Saturated Fat and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Fiber per 100 grams.
- Both Partially Defatted Sunflower Seed Flour as well as Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 in 100 grams.