Nutrient Comparison: Sunflower Seed Flour VS Sisymbrium Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Sisymbrium Seeds:
- 14 ounces of Sunflower Seed Flour have 16.7 times more Vitamin B1, 6.6 times more Vitamin B5 and 2.3 times more Vitamin B9 than Sisymbrium Seeds.
- While 14 oz of Whole Dried Sisymbrium Seeds contain 1.6 times more Vitamin B2, 2.3 times more Vitamin B3 and 23.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sisymbrium Seeds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Sisymbrium Seeds:
- 14 ounces of Sunflower Seed Flour have 15.6 times more Copper, 60.2 times more Iron, 1.3 times more Manganese, 114.8 times more Phosphorus and 16.5 times more Zinc than Sisymbrium Seeds.
- While 14 oz of Whole Dried Sisymbrium Seeds contain 14.3 times more Calcium, 31.8 times more Potassium and 30.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sisymbrium Seeds contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.5 times more Omega 6 and 4 times more Protein than Sisymbrium Seeds.
- While 14 oz of Whole Dried Sisymbrium Seeds contain 2.9 times more Fat, 6.5 times more Saturated Fat, 725.5 times more Omega 3 and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sisymbrium Seeds offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3