Nutrient Comparison: Sunflower Seed Flour VS Sisymbrium Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Sisymbrium Seeds:
- 7 ounces of Sunflower Seed Flour have 16.7 times more Vitamin B1, 6.6 times more Vitamin B5 and 2.3 times more Vitamin B9 than Sisymbrium Seeds.
- While 7 oz of Whole Dried Sisymbrium Seeds contain 1.6 times more Vitamin B2, 2.3 times more Vitamin B3 and 23.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sisymbrium Seeds provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Sisymbrium Seeds:
- 7 ounces of Sunflower Seed Flour have 15.6 times more Copper, 60.2 times more Iron, 1.3 times more Manganese, 114.8 times more Phosphorus and 16.5 times more Zinc than Sisymbrium Seeds.
- While 7 oz of Whole Dried Sisymbrium Seeds contain 14.3 times more Calcium, 31.8 times more Potassium and 30.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sisymbrium Seeds contain similar levels of Magnesium per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.5 times more Omega 6 and 4 times more Protein than Sisymbrium Seeds.
- While 7 oz of Whole Dried Sisymbrium Seeds contain 2.9 times more Fat, 6.5 times more Saturated Fat, 725.5 times more Omega 3 and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sisymbrium Seeds offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3