Sunflower Seed Flour VS Sisymbrium Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Sisymbrium Seeds?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Sisymbrium Seeds:
- 300 calories of Sunflower Seed Flour have 16.3 times more Vitamin B1, 6.5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Sisymbrium Seeds.
- While 300 kcal of Whole Dried Sisymbrium Seeds contain 1.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 24.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sisymbrium Seeds provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Sisymbrium Seeds:
- 300 calories of Sunflower Seed Flour have 15.2 times more Copper, 58.7 times more Iron, 1.3 times more Manganese, 112 times more Phosphorus and 16.1 times more Zinc than Sisymbrium Seeds.
- While 300 kcal of Whole Dried Sisymbrium Seeds contain 14.7 times more Calcium and 32.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sisymbrium Seeds contain similar levels of Magnesium per 300 calories.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 300 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 3.9 times more Protein than Sisymbrium Seeds.
- While 300 kcal of Whole Dried Sisymbrium Seeds contain 743.8 times more Omega 3 and 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sisymbrium Seeds offer comparable quantities of Energy per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
- Both Partially Defatted Sunflower Seed Flour as well as Whole Dried Sisymbrium Seeds provide inadequate amounts of Omega 6 in 300 calories.