Nutrient Comparison: Sisymbrium Seeds VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Sisymbrium Seeds versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sisymbrium Seeds vs Acorns:
- 14 ounces of Sisymbrium Seeds have 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 9.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Acorns.
- Both Sisymbrium Seeds and Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Whole Dried Sisymbrium Seeds as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sisymbrium Seeds vs Acorns:
- 14 ounces of Sisymbrium Seeds have 39.8 times more Calcium, 5.1 times more Magnesium, 4 times more Potassium and more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 5.6 times more Copper, 7.2 times more Iron, 13.2 times more Phosphorus and 1.7 times more Zinc than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and Acorns contain similar levels of Manganese per 14 ounces.
- 14 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sisymbrium Seeds have 1.4 times more Carbohydrate and 2 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 5.2 times more Fat, 3.4 times more Saturated Fat and 8 times more Omega 6 than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and Acorns offer comparable quantities of Energy per 14 ounces.