Sisymbrium Seeds VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sisymbrium Seeds or Acorns?
Lets compare vitamin content per 500 calories of Sisymbrium Seeds vs Acorns:
- 500 calories of Sisymbrium Seeds have 2.1 times more Vitamin B1, 4.4 times more Vitamin B2, 11.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Acorns.
- 500 calories of Acorns have insufficient amounts of Vitamin C
- Both Whole Dried Sisymbrium Seeds as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sisymbrium Seeds vs Acorns:
- 500 calories of Sisymbrium Seeds have 48.5 times more Calcium, 6.2 times more Magnesium, 1.4 times more Manganese and 4.8 times more Potassium than Acorns.
- While 500 kcal of Raw Acorns contain 4.6 times more Copper, 5.9 times more Iron and 10.8 times more Phosphorus than Whole Dried Sisymbrium Seeds.
- 500 calories of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
- 500 calories of Acorns lack sufficient amounts of Calcium
- Both Whole Dried Sisymbrium Seeds as well as Raw Acorns lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sisymbrium Seeds have 1.7 times more Carbohydrate and 2.4 times more Protein than Acorns.
- While 500 kcal of Raw Acorns contain 4.3 times more Fat, 2.8 times more Saturated Fat and 6.6 times more Omega 6 than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and Acorns offer comparable quantities of Energy per 500 calories.
- 500 calories of Sisymbrium Seeds provide inadequate amounts of Omega 6