Nutrient Comparison: Sunflower Seed Flour VS Blanched Hazelnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Blanched Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Blanched Hazelnuts:
- 1 pound of Sunflower Seed Flour has 6.7 times more Vitamin B1, 2.4 times more Vitamin B2, 4.7 times more Vitamin B3, 8.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Blanched Hazelnuts.
- While 1 lb of Blanched Hazelnuts Or Filberts contains 1.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Blanched Hazelnuts:
- 1 pound of Sunflower Seed Flour has 2 times more Iron, 2.2 times more Magnesium, 2.2 times more Phosphorus, 14.2 times more Selenium and 2.3 times more Zinc than Blanched Hazelnuts.
- While 1 lb of Blanched Hazelnuts Or Filberts contains 1.3 times more Calcium, 6.4 times more Manganese and 9.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Blanched Hazelnuts contain similar levels of Copper per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 2.1 times more Carbohydrate and 3.5 times more Protein than Blanched Hazelnuts.
- While 1 lb of Blanched Hazelnuts Or Filberts contains 1.9 times more Energy, 38 times more Fat, 33.8 times more Saturated Fat, 29 times more Omega 3, 6.3 times more Omega 6 and 2.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3