Nutrient Comparison: Sunflower Seed Flour VS Young Green Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Young Green Onions:
- 1 pound of Sunflower Seed Flour has 106.2 times more Vitamin B1, 10.2 times more Vitamin B2, 22.2 times more Vitamin B3, 47.8 times more Vitamin B5, 8.6 times more Vitamin B6 and 7.4 times more Vitamin B9 than Young Green Onions.
- While 1 lb of Young Green Onions, tops only contains 100 times more Vitamin A and 10.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Young Green Onions:
- 1 pound of Sunflower Seed Flour has 2.2 times more Calcium, 55.3 times more Copper, 13 times more Iron, 21.6 times more Magnesium, 13.2 times more Manganese, 27.6 times more Phosphorus, 116.4 times more Selenium and 24.8 times more Zinc than Young Green Onions.
- While 1 lb of Young Green Onions, tops only contains 2.4 times more Potassium and 12.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Young Green Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 12.1 times more Energy, 10.7 times more Omega 6, 6.2 times more Carbohydrate, 2.9 times more Fiber and 49.5 times more Protein than Young Green Onions.
- While 1 lb of Young Green Onions, tops only contains 20 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 pound of Young Green Onions provide inadequate amounts of Energy, Omega 6 and Protein