Nutrient Comparison: Sunflower Seed Flour VS Cooked 51% Whole Wheat Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Cooked 51% Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Cooked 51% Whole Wheat Pasta:
- 1 pound of Sunflower Seed Flour has 20.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 28.7 times more Vitamin B5, 7.8 times more Vitamin B6 and 11.1 times more Vitamin B9 than Cooked 51% Whole Wheat Pasta.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Cooked 51% Whole Wheat Pasta:
- 1 pound of Sunflower Seed Flour has 9.5 times more Calcium, 8.6 times more Copper, 4 times more Iron, 7.7 times more Magnesium, 1.9 times more Manganese, 6.3 times more Phosphorus, 1.7 times more Selenium and 4.4 times more Zinc than Cooked 51% Whole Wheat Pasta.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 2.1 times more Energy, 1.6 times more Omega 6 and 8.3 times more Protein than Cooked 51% Whole Wheat Pasta.
- While 1 lb of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 19.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cooked 51% Whole Wheat Pasta offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3