Nutrient Comparison: Sunflower Seed Flour VS Frozen French Fried Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Frozen French Fried Potatoes:
- 1 pound of Sunflower Seed Flour has 32.5 times more Vitamin B1, 5.5 times more Vitamin B2, 3.6 times more Vitamin B3, 14 times more Vitamin B5, 4.2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Frozen French Fried Potatoes.
- While 1 lb of Unprepared Frozen French Fried Potatoes contains 13.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Frozen French Fried Potatoes:
- 1 pound of Sunflower Seed Flour has 12.7 times more Calcium, 18.4 times more Copper, 10.7 times more Iron, 16.5 times more Magnesium, 12.5 times more Manganese, 8.3 times more Phosphorus and 14.1 times more Zinc than Frozen French Fried Potatoes.
- While 1 lb of Unprepared Frozen French Fried Potatoes contains 6.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 2.2 times more Energy, 3.5 times more Omega 6, 1.4 times more Carbohydrate, 2.7 times more Fiber and 21.5 times more Protein than Frozen French Fried Potatoes.
- While 1 lb of Unprepared Frozen French Fried Potatoes contains 2.9 times more Fat and 6.8 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
- 1 pound of Frozen French Fried Potatoes provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 in one pound.