Nutrient Comparison: Sunflower Seed Flour VS Enriched Regular Long-grain White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Enriched Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Enriched Regular Long-grain White Rice:
- 1 pound of Sunflower Seed Flour has 5.5 times more Vitamin B1, 5.4 times more Vitamin B2, 1.7 times more Vitamin B3, 6.5 times more Vitamin B5 and 4.6 times more Vitamin B6 than Enriched Regular Long-grain White Rice.
- Both Sunflower Seed Flour and Enriched Regular Long-grain White Rice provide similar amounts of Vitamin B9 per one pound.
- Both Partially Defatted Sunflower Seed Flour as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Enriched Regular Long-grain White Rice:
- 1 pound of Sunflower Seed Flour has 4.1 times more Calcium, 7.8 times more Copper, 1.5 times more Iron, 13.8 times more Magnesium, 1.8 times more Manganese, 6 times more Phosphorus, 3.9 times more Selenium and 4.5 times more Zinc than Enriched Regular Long-grain White Rice.
- While 1 lb of Enriched Regular Long-grain White Rice contains 1.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 5.9 times more Omega 6, 4 times more Fiber and 6.7 times more Protein than Enriched Regular Long-grain White Rice.
- While 1 lb of Enriched Regular Long-grain White Rice contains 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Enriched Regular Long-grain White Rice offer comparable quantities of Energy per one pound.
- 1 pound of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 in one pound.