Sunflower Seed Flour VS Enriched Regular Long-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Enriched Regular Long-grain White Rice?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Enriched Regular Long-grain White Rice:
- 300 calories of Sunflower Seed Flour have 6.2 times more Vitamin B1, 6.1 times more Vitamin B2, 2 times more Vitamin B3, 7.3 times more Vitamin B5 and 5.1 times more Vitamin B6 than Enriched Regular Long-grain White Rice.
- Both Sunflower Seed Flour and Enriched Regular Long-grain White Rice provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Enriched Regular Long-grain White Rice:
- 300 calories of Sunflower Seed Flour have 4.6 times more Calcium, 8.7 times more Copper, 1.7 times more Iron, 15.5 times more Magnesium, 2 times more Manganese, 6.7 times more Phosphorus, 4.3 times more Selenium and 5.1 times more Zinc than Enriched Regular Long-grain White Rice.
- 300 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Calcium and Magnesium
- Both Partially Defatted Sunflower Seed Flour as well as Enriched Regular Long-grain White Rice lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 4.5 times more Fiber and 7.5 times more Protein than Enriched Regular Long-grain White Rice.
- While 300 kcal of Enriched Regular Long-grain White Rice contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Enriched Regular Long-grain White Rice offer comparable quantities of Energy per 300 calories.
- 300 calories of Enriched Regular Long-grain White Rice provide inadequate amounts of Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.