Nutrient Comparison: Sunflower Seed Flour VS Whole Roasted Squash Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Whole Roasted Squash Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Whole Roasted Squash Seeds:
- 1 pound of Sunflower Seed Flour has 93.7 times more Vitamin B1, 5.1 times more Vitamin B2, 25.6 times more Vitamin B3, 117.9 times more Vitamin B5, 20.4 times more Vitamin B6 and 24.7 times more Vitamin B9 than Whole Roasted Squash Seeds.
- 1 pound of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Whole Roasted Squash Seeds:
- 1 pound of Sunflower Seed Flour has 2.1 times more Calcium, 2.5 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 4 times more Manganese and 7.5 times more Phosphorus than Whole Roasted Squash Seeds.
- While 1 lb of Roasted Whole Pumpkin And Squash Seeds contains 13.7 times more Potassium and 2.1 times more Zinc than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 2.6 times more Protein than Whole Roasted Squash Seeds.
- While 1 lb of Roasted Whole Pumpkin And Squash Seeds contains 1.4 times more Energy, 12 times more Fat, 26.6 times more Saturated Fat, 38.5 times more Omega 3, 10.1 times more Omega 6, 1.5 times more Carbohydrate and 3.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3