Nutrient Comparison: Sunflower Seed Flour VS Dry Roasted Sunflower Seed Kernels From Shell with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Dry Roasted Sunflower Seed Kernels From Shell with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 1 pound of Sunflower Seed Flour has 30.1 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Sunflower Seed Flour and Dry Roasted Sunflower Seed Kernels From Shell with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- Both Partially Defatted Sunflower Seed Flour as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 1 pound of Sunflower Seed Flour has 1.6 times more Calcium, 1.7 times more Iron and 2.7 times more Magnesium than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 1 lb of Dry Roasted Sunflower Seed Kernels From Shell with Salt contains 1.7 times more Phosphorus, 12.7 times more Potassium, 1.4 times more Selenium and 2002.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Roasted Sunflower Seed Kernels From Shell with Salt contain similar levels of Copper, Manganese and Zinc per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 2.3 times more Carbohydrate and 2.5 times more Protein than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 1 lb of Dry Roasted Sunflower Seed Kernels From Shell with Salt contains 1.7 times more Energy, 30.9 times more Fat, 37.8 times more Saturated Fat, 34.5 times more Omega 3, 37.8 times more Omega 6 and 1.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3