Nutrient Comparison: Sunflower Seed Flour VS Dry Roasted Sunflower Seed Kernels From Shell with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Dry Roasted Sunflower Seed Kernels From Shell with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 100 grams of Sunflower Seed Flour have 30.1 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Sunflower Seed Flour and Dry Roasted Sunflower Seed Kernels From Shell with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- Both Partially Defatted Sunflower Seed Flour as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 100 grams of Sunflower Seed Flour have 1.6 times more Calcium, 1.7 times more Iron and 2.7 times more Magnesium than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 100 g of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.7 times more Phosphorus, 12.7 times more Potassium, 1.4 times more Selenium and 2002.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Roasted Sunflower Seed Kernels From Shell with Salt contain similar levels of Copper, Manganese and Zinc per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 2.3 times more Carbohydrate and 2.5 times more Protein than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 100 g of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.7 times more Energy, 30.9 times more Fat, 37.8 times more Saturated Fat, 34.5 times more Omega 3, 37.8 times more Omega 6 and 1.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3