Nutrient Comparison: Sunflower Seed Flour VS Zucchini Summer Squash with Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Zucchini Summer Squash with Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Zucchini Summer Squash with Skin:
- 1 pound of Sunflower Seed Flour has 70.8 times more Vitamin B1, 2.8 times more Vitamin B2, 16.2 times more Vitamin B3, 32.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 9.3 times more Vitamin B9 than Zucchini Summer Squash with Skin.
- While 1 lb of Raw Zucchini Summer Squash with Skin contains 13.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Zucchini Summer Squash with Skin:
- 1 pound of Sunflower Seed Flour has 7.1 times more Calcium, 32.3 times more Copper, 17.9 times more Iron, 19.2 times more Magnesium, 11.2 times more Manganese, 18.1 times more Phosphorus, 291 times more Selenium and 15.5 times more Zinc than Zucchini Summer Squash with Skin.
- While 1 lb of Raw Zucchini Summer Squash with Skin contains 3.9 times more Potassium and 12.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 19.2 times more Energy, 28.9 times more Omega 6, 11.5 times more Carbohydrate, 5.2 times more Fiber and 39.7 times more Protein than Zucchini Summer Squash with Skin.
- While 1 lb of Raw Zucchini Summer Squash with Skin contains 30.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 pound of Zucchini Summer Squash with Skin provide inadequate amounts of Energy and Omega 6