Nutrient Comparison: Sunflower Seed Flour VS Boiled Turnips per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Boiled Turnips:
- 1 pound of Sunflower Seed Flour has 118 times more Vitamin B1, 11.6 times more Vitamin B2, 24.5 times more Vitamin B3, 46.5 times more Vitamin B5, 11.2 times more Vitamin B6 and 24.7 times more Vitamin B9 than Boiled Turnips.
- While 1 lb of Boiled and Drained Turnips contains 8.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of Boiled Turnips have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Turnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Boiled Turnips:
- 1 pound of Sunflower Seed Flour has 3.5 times more Calcium, 856.5 times more Copper, 36.8 times more Iron, 38.4 times more Magnesium, 27.8 times more Manganese, 26.5 times more Phosphorus, 291 times more Selenium and 41.3 times more Zinc than Boiled Turnips.
- While 1 lb of Boiled and Drained Turnips contains 2.6 times more Potassium and 12.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Boiled Turnips lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 14.8 times more Energy, 96.4 times more Omega 6, 7.1 times more Carbohydrate, 2.6 times more Fiber and 67.7 times more Protein than Boiled Turnips.
- While 1 lb of Boiled and Drained Turnips contains 16 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 pound of Boiled Turnips provide inadequate amounts of Energy, Omega 6 and Protein