Comparing Nutrients in 100 calories Sunflower Seed FlourVS Boiled Turnips
Weight per 100 calories
Sunflower Seed Flour
30.7g
Boiled Turnips
455g
Sunflower Seed Flour has 14.8 times more energy per 100g than Boiled Turnips. It has high energy density when compared to other foods. Boiled and Drained Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Turnips?
Sunflower Seed Flour VS Boiled Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Turnips?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Boiled Turnips:
100 calories of Sunflower Seed Flour have 8 times more Vitamin B1, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled Turnips.
While 100 kcal of Boiled and Drained Turnips contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 132.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Turnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Boiled Turnips:
100 calories of Sunflower Seed Flour have 57.8 times more Copper, 2.5 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 19.6 times more Selenium and 2.8 times more Zinc than Boiled Turnips.
While 100 kcal of Boiled and Drained Turnips contain 4.3 times more Calcium, 39.1 times more Potassium, 79 times more Sodium and 185.7 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Boiled Turnips lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 4.6 times more Protein than Boiled Turnips.
While 100 kcal of Boiled and Drained Turnips contain 237.1 times more Omega 3, 2.1 times more Carbohydrate and 5.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Turnips offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Turnips provide inadequate amounts of Omega 6 in 100 calories.