Nutrient Comparison: Sunflower Seed Flour VS Yam per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Yam:
- 1 pound of Sunflower Seed Flour has 28.5 times more Vitamin B1, 8.3 times more Vitamin B2, 13.2 times more Vitamin B3, 21 times more Vitamin B5, 2.6 times more Vitamin B6 and 9.7 times more Vitamin B9 than Yam.
- While 1 lb of Raw Yam contains 13.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Yam have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Yam:
- 1 pound of Sunflower Seed Flour has 6.7 times more Calcium, 9.6 times more Copper, 12.3 times more Iron, 16.5 times more Magnesium, 5 times more Manganese, 12.5 times more Phosphorus, 83.1 times more Selenium and 20.6 times more Zinc than Yam.
- While 1 lb of Raw Yam contains 12.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 2.8 times more Energy, 13.6 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Fiber and 31.4 times more Protein than Yam.
- 1 pound of Yam provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Yam provide inadequate amounts of Omega 3 in one pound.