Nutrient Comparison: Sunflower Seeds VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seeds versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seeds vs Frozen Carrots:
- 1 pound of Sunflower Seeds has 33.6 times more Vitamin B1, 9.6 times more Vitamin B2, 18 times more Vitamin B3, 6 times more Vitamin B5, 14.2 times more Vitamin B6, 22.7 times more Vitamin B9 and 61.7 times more Vitamin E than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 236.7 times more Vitamin A, 1.8 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
- 1 pound of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dried Sunflower Seed Kernels as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seeds vs Frozen Carrots:
- 1 pound of Sunflower Seeds has 2.2 times more Calcium, 24.3 times more Copper, 11.9 times more Iron, 27.1 times more Magnesium, 11.4 times more Manganese, 20 times more Phosphorus, 2.7 times more Potassium, 75.7 times more Selenium and 15.2 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 7.6 times more Sodium and 19 times more Water than Dried Sunflower Seed Kernels.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seeds has 16.2 times more Energy, 111.9 times more Fat, 94.8 times more Saturated Fat, 3.5 times more Omega 3, 93.3 times more Omega 6, 2.5 times more Carbohydrate, 2.6 times more Fiber and 26.6 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.8 times more Sugars than Dried Sunflower Seed Kernels.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein