Nutrient Comparison: Sunflower Seeds VS Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seeds versus 1 lb of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seeds vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 1 pound of Sunflower Seeds has 7.6 times more Vitamin B1, 4.9 times more Vitamin B2, 7 times more Vitamin B3, 2.8 times more Vitamin B5, 42 times more Vitamin B6, 7.3 times more Vitamin B9 and 703.4 times more Vitamin E than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- 1 pound of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
- Both Dried Sunflower Seed Kernels as well as Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Sunflower Seeds vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 1 pound of Sunflower Seeds has 3.9 times more Calcium, 11.2 times more Copper, 4.2 times more Iron, 10.8 times more Magnesium, 2.9 times more Manganese, 5.9 times more Phosphorus, 4.7 times more Potassium, 1.9 times more Selenium and 6 times more Zinc than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seeds has 1.6 times more Energy, 35.5 times more Fat, 16.6 times more Saturated Fat, 3.5 times more Omega 3, 31.4 times more Omega 6, 2.3 times more Sugars, 3.6 times more Fiber and 1.8 times more Protein than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 1 lb of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 3.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
- 1 pound of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3