Nutrient Comparison: Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour VS Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour versus 1 lb of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Roasted Sunflower Seeds:
- 1 pound of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 1.8 times more Vitamin B1 than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 3.4 times more Vitamin B2, 5.9 times more Vitamin B3, 17.4 times more Vitamin B5, 25.1 times more Vitamin B6, 7.6 times more Vitamin B9, 522 times more Vitamin E and 9 times more Vitamin K than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- 1 pound of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E and Vitamin K
- Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Roasted Sunflower Seeds:
- 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 3.5 times more Calcium, 11.4 times more Copper, 3 times more Iron, 4.3 times more Magnesium, 3.1 times more Manganese, 10.3 times more Phosphorus, 6.2 times more Potassium, 2.9 times more Selenium and 6.3 times more Zinc than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 3.1 times more Carbohydrate than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 1.6 times more Energy, 34.3 times more Fat, 19.5 times more Saturated Fat, 4.1 times more Omega 3, 44.7 times more Omega 6, 2.4 times more Sugars, 4.6 times more Fiber and 1.7 times more Protein than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- 1 pound of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3