Nutrient Comparison: Roasted Sunflower Seeds VS Beet Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Beet Greens:
- 1 pound of Roasted Sunflower Seeds has 17.6 times more Vitamin B3, 28.2 times more Vitamin B5, 7.6 times more Vitamin B6, 15.8 times more Vitamin B9 and 17.4 times more Vitamin E than Beet Greens.
- While 1 lb of Raw Beet Greens contains more Vitamin A, 21.4 times more Vitamin C and 148.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Beet Greens provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Beet Greens:
- 1 pound of Roasted Sunflower Seeds has 9.6 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 5.4 times more Manganese, 28.2 times more Phosphorus, 88.1 times more Selenium and 13.9 times more Zinc than Beet Greens.
- While 1 lb of Raw Beet Greens contains 1.7 times more Calcium, 75.3 times more Sodium and 75.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Beet Greens contain similar levels of Potassium per one pound.
- 1 pound of Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 26.5 times more Energy, 383.1 times more Fat, 261 times more Saturated Fat, 17.3 times more Omega 3, 799.6 times more Omega 6, 5.6 times more Carbohydrate, 5.5 times more Sugars, 3 times more Fiber and 8.8 times more Protein than Beet Greens.
- 1 pound of Beet Greens provide inadequate amounts of Energy, Omega 3 and Omega 6