Nutrient Comparison: Roasted Sunflower Seeds VS Oil Roasted Almonds with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Oil Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Oil Roasted Almonds with Salt:
- 1 pound of Roasted Sunflower Seeds has 1.9 times more Vitamin B3, 30.7 times more Vitamin B5, 6.8 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds with Salt.
- While 1 lb of Oil Roasted Almonds with Salt contains 3.2 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Oil Roasted Almonds with Salt provide similar amounts of Vitamin B1 and Vitamin E per one pound.
- 1 pound of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Oil Roasted Almonds with Salt:
- 1 pound of Roasted Sunflower Seeds has 1.9 times more Copper, 2.5 times more Phosphorus, 1.2 times more Potassium, 19.3 times more Selenium and 1.7 times more Zinc than Oil Roasted Almonds with Salt.
- While 1 lb of Oil Roasted Almonds with Salt contains 4.2 times more Calcium, 2.1 times more Magnesium and 113 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Oil Roasted Almonds with Salt contain similar levels of Iron and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 1.2 times more Saturated Fat, more Omega 3, 2.4 times more Omega 6 and 1.4 times more Carbohydrate than Oil Roasted Almonds with Salt.
- While 1 lb of Oil Roasted Almonds with Salt contains 1.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Oil Roasted Almonds with Salt offer comparable quantities of Energy, Fat, Fiber and Protein per one pound.
- 1 pound of Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3