Roasted Sunflower Seeds VS Oil Roasted Almonds With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Oil Roasted Almonds with Salt?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Oil Roasted Almonds with Salt:
- 300 calories of Roasted Sunflower Seeds have 2 times more Vitamin B3, 32.1 times more Vitamin B5, 7.1 times more Vitamin B6 and 9.2 times more Vitamin B9 than Oil Roasted Almonds with Salt.
- While 300 kcal of Oil Roasted Almonds with Salt contain 3 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Oil Roasted Almonds with Salt provide similar amounts of Vitamin E per 300 calories.
- 300 calories of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Oil Roasted Almonds with Salt:
- 300 calories of Roasted Sunflower Seeds have 2 times more Copper, 2.6 times more Phosphorus, 1.3 times more Potassium, 20.2 times more Selenium and 1.8 times more Zinc than Oil Roasted Almonds with Salt.
- While 300 kcal of Oil Roasted Almonds with Salt contain 4 times more Calcium, 2 times more Magnesium and 108.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Oil Roasted Almonds with Salt contain similar levels of Iron and Manganese per 300 calories.
- 300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
- 300 calories of Oil Roasted Almonds with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Sunflower Seeds have 1.3 times more Saturated Fat, 2.5 times more Omega 6 and 1.4 times more Carbohydrate than Oil Roasted Almonds with Salt.
- Both Roasted Sunflower Seeds and Oil Roasted Almonds with Salt offer comparable quantities of Energy, Fat, Fiber and Protein per 300 calories.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3 in 300 calories.