Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Japanese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Boiled Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Boiled Japanese Chestnuts:
- 1 pound of Roasted Sunflower Seeds has 4.2 times more Vitamin B2, 13 times more Vitamin B3, 93.9 times more Vitamin B5, 7.9 times more Vitamin B6 and 13.9 times more Vitamin B9 than Boiled Japanese Chestnuts.
- While 1 lb of Boiled and Steamed Japanese Chestnuts contains 6.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Boiled Japanese Chestnuts provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Boiled Japanese Chestnuts:
- 1 pound of Roasted Sunflower Seeds has 6.4 times more Calcium, 9 times more Copper, 7.2 times more Iron, 7.2 times more Magnesium, 3.7 times more Manganese, 44.4 times more Phosphorus, 7.1 times more Potassium and 13.2 times more Zinc than Boiled Japanese Chestnuts.
- While 1 lb of Boiled and Steamed Japanese Chestnuts contains 71.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 10.4 times more Energy, 262.1 times more Fat, 186.4 times more Saturated Fat, 13.8 times more Omega 3, 728.5 times more Omega 6, 1.9 times more Carbohydrate and 23.6 times more Protein than Boiled Japanese Chestnuts.
- 1 pound of Boiled Japanese Chestnuts provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein