Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Boiled Japanese Chestnuts:
Dry Roasted Sunflower Seed Kernels no Salt have 4.2 times more Vitamin B2, 13 times more Vitamin B3, 93.9 times more Vitamin B5, 7.9 times more Vitamin B6 and 13.9 times more Vitamin B9 than Boiled and Steamed Japanese Chestnuts.
While Boiled and Steamed Japanese Chestnuts contain 6.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled and Steamed Japanese Chestnuts have similar amounts of Vitamin B1 per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Boiled Japanese Chestnuts:
Dry Roasted Sunflower Seed Kernels no Salt have 6.4 times more Calcium, 9 times more Copper, 7.2 times more Iron, 7.2 times more Magnesium, 3.7 times more Manganese, 44.4 times more Phosphorus, 7.1 times more Potassium and 13.2 times more Zinc than Boiled and Steamed Japanese Chestnuts.
While Boiled and Steamed Japanese Chestnuts contain 71.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 10.4 times more Energy, 262.1 times more Fat, 186.4 times more Saturated Fat, 13.8 times more Omega 3, 728.5 times more Omega 6, 1.9 times more Carbohydrate and 23.6 times more Protein than Boiled and Steamed Japanese Chestnuts.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.