Nutrient Comparison: Roasted Sunflower Seeds VS Roasted Pistachios per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Roasted Pistachios to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Roasted Pistachios:
- 1 pound of Roasted Sunflower Seeds has 5.1 times more Vitamin B3, 13.7 times more Vitamin B5, 4.6 times more Vitamin B9 and 12 times more Vitamin E than Roasted Pistachios.
- While 1 lb of Dry Roasted Pistachio Nuts contains 6.6 times more Vitamin B1, 1.4 times more Vitamin B6, 2.1 times more Vitamin C and 4.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Roasted Pistachios provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Roasted Pistachios:
- 1 pound of Roasted Sunflower Seeds has 1.4 times more Copper, 1.7 times more Manganese, 2.5 times more Phosphorus, 7.9 times more Selenium and 2.3 times more Zinc than Roasted Pistachios.
- While 1 lb of Dry Roasted Pistachio Nuts contains 1.5 times more Calcium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Roasted Pistachios contain similar levels of Iron, Magnesium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 2.5 times more Omega 6 than Roasted Pistachios.
- While 1 lb of Dry Roasted Pistachio Nuts contains 3.1 times more Omega 3 and 2.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Roasted Pistachios offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per one pound.