Roasted Sunflower Seeds VS Roasted Pistachios Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Roasted Pistachios?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Roasted Pistachios:
- 300 calories of Roasted Sunflower Seeds have 5 times more Vitamin B3, 13.5 times more Vitamin B5, 4.6 times more Vitamin B9 and 11.8 times more Vitamin E than Roasted Pistachios.
- While 300 kcal of Dry Roasted Pistachio Nuts contain 6.7 times more Vitamin B1 and 1.4 times more Vitamin B6 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Roasted Pistachios provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- 300 calories of Roasted Pistachios have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Roasted Pistachios:
- 300 calories of Roasted Sunflower Seeds have 1.4 times more Copper, 1.7 times more Manganese, 2.4 times more Phosphorus, 7.8 times more Selenium and 2.2 times more Zinc than Roasted Pistachios.
- Both Roasted Sunflower Seeds and Roasted Pistachios contain similar levels of Iron, Magnesium and Potassium per 300 calories.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Roasted Pistachio Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Sunflower Seeds have 2.5 times more Omega 6 than Roasted Pistachios.
- While 300 kcal of Dry Roasted Pistachio Nuts contain 3.1 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Roasted Pistachios offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3