Nutrient Comparison: Roasted Sunflower Seeds VS Cooked DE BOLES Rice Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Cooked DE BOLES Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Cooked DE BOLES Rice Pasta:
- Both Dry Roasted Sunflower Seed Kernels no Salt and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of vitamins per 1 lb
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Cooked DE BOLES Rice Pasta:
- 1 pound of Roasted Sunflower Seeds has 3.3 times more Calcium, 14.6 times more Copper, 6.1 times more Iron, 2.5 times more Magnesium, 8.8 times more Phosphorus, 15.5 times more Potassium and 4.9 times more Zinc than Cooked DE BOLES Rice Pasta.
- Both Roasted Sunflower Seeds and Cooked DE BOLES Rice Pasta contain similar levels of Manganese per one pound.
- 1 pound of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 2.9 times more Energy, 29.3 times more Fat, more Sugars, 5.8 times more Fiber and 4.6 times more Protein than Cooked DE BOLES Rice Pasta.
- While 1 lb of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contains 1.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.