Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cooked DE BOLES Rice Pasta:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cooked DE BOLES Rice Pasta:
Dry Roasted Sunflower Seed Kernels no Salt have 3.3 times more Calcium, 14.6 times more Copper, 6.1 times more Iron, 2.5 times more Magnesium, 8.8 times more Phosphorus, 15.5 times more Potassium and 4.9 times more Zinc than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
While Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 44 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.9 times more Energy, 29.3 times more Fat, more Sugars, 5.8 times more Fiber and 4.6 times more Protein than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
While Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 1.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.