Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cooked Corn And Rice Pasta:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 29.3 times more Vitamin B3, 50.3 times more Vitamin B5, 21.7 times more Vitamin B6, 59.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cooked Corn And Rice Pasta:
Dry Roasted Sunflower Seed Kernels no Salt have 35 times more Calcium, 91.5 times more Copper, 17.3 times more Iron, 11.7 times more Magnesium, 22.4 times more Manganese, 35 times more Phosphorus, 35.4 times more Potassium, 36 times more Selenium and 19.6 times more Zinc than Cooked Gluten-free Pasta from Corn And Rice Flour.
While Cooked Gluten-free Pasta from Corn And Rice Flour contains 48.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 3.3 times more Energy, 49.8 times more Fat, 34.8 times more Saturated Fat, 5.3 times more Omega 3, 104.1 times more Omega 6, more Sugars, 7.9 times more Fiber and 6 times more Protein than Cooked Gluten-free Pasta from Corn And Rice Flour.
While Cooked Gluten-free Pasta from Corn And Rice Flour contains 1.6 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.