Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Cooked Corn And Rice Pasta
Weight per 500 calories
Roasted Sunflower Seeds
86g
Cooked Corn And Rice Pasta
279g
Roasted Sunflower Seeds have 3.3 times more energy per 100g than Cooked Corn And Rice Pasta. It has very high energy density when compared to other foods. Cooked Gluten-free Pasta from Corn And Rice Flour having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cooked Corn And Rice Pasta?
Roasted Sunflower Seeds VS Cooked Corn And Rice Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cooked Corn And Rice Pasta?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Cooked Corn And Rice Pasta:
500 calories of Roasted Sunflower Seeds have 9 times more Vitamin B3, 15.5 times more Vitamin B5, 6.7 times more Vitamin B6, 18.2 times more Vitamin B9 and more Vitamin E than Cooked Corn And Rice Pasta.
While 500 kcal of Cooked Gluten-free Pasta from Corn And Rice Flour contain 1.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Corn And Rice Pasta provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Cooked Corn And Rice Pasta:
500 calories of Roasted Sunflower Seeds have 28.1 times more Copper, 5.3 times more Iron, 3.6 times more Magnesium, 6.9 times more Manganese, 10.8 times more Phosphorus, 10.9 times more Potassium, 11.1 times more Selenium and 6 times more Zinc than Cooked Corn And Rice Pasta.
500 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Gluten-free Pasta from Corn And Rice Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 15.3 times more Fat, 10.7 times more Saturated Fat, 32 times more Omega 6, 2.4 times more Fiber and 1.9 times more Protein than Cooked Corn And Rice Pasta.
While 500 kcal of Cooked Gluten-free Pasta from Corn And Rice Flour contain 5.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Corn And Rice Pasta offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 3 in 500 calories.