Comparing Nutrients in 500 calories Cooked Corn And Rice PastaVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Cooked Corn And Rice Pasta
279g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 3.3 times more energy per unit of mass than Cooked Gluten-free Pasta from Corn And Rice Flour, which is very high in comparison to other foods. Cooked Corn And Rice Pasta having above average energy density.
Discover which food has more nutrients per 500 calories - Cooked Corn And Rice Pasta or Oil Roasted Sunflower Seeds?
Cooked Corn And Rice Pasta VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Corn And Rice Pasta or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cooked Corn And Rice Pasta vs Oil Roasted Sunflower Seeds:
500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Vitamin B1, 5.2 times more Vitamin B3, 15 times more Vitamin B5, 6.5 times more Vitamin B6, 17.7 times more Vitamin B9 and more Vitamin E than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Corn And Rice Pasta and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Corn And Rice Pasta vs Oil Roasted Sunflower Seeds:
500 kcal of Oil Roasted Sunflower Seed Kernels contain 27.3 times more Copper, 5.9 times more Iron, 3.5 times more Magnesium, 6.7 times more Manganese, 10.4 times more Phosphorus, 6.1 times more Potassium, 10.7 times more Selenium and 5.8 times more Zinc than Cooked Gluten-free Pasta from Corn And Rice Flour.
500 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Corn And Rice Pasta have 5.5 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 15.5 times more Fat, 14.2 times more Saturated Fat, 32.8 times more Omega 6, 2.3 times more Fiber and 1.9 times more Protein than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Corn And Rice Pasta and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 6
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.