Lets compare vitamin content per 100 grams of Cooked Corn And Rice Pasta vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 6.4 times more Vitamin B1, 3.5 times more Vitamin B2, 17.2 times more Vitamin B3, 49.6 times more Vitamin B5, 21.4 times more Vitamin B6, 58.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Corn And Rice Pasta vs Oil Roasted Sunflower Seeds:
Cooked Gluten-free Pasta from Corn And Rice Flour has 37.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 43.5 times more Calcium, 90.2 times more Copper, 19.5 times more Iron, 11.5 times more Magnesium, 22.1 times more Manganese, 34.5 times more Phosphorus, 20.1 times more Potassium, 35.5 times more Selenium and 19.3 times more Zinc than Cooked Gluten-free Pasta from Corn And Rice Flour.
Comparison of macro-nutrients per 100 grams:
Cooked Gluten-free Pasta from Corn And Rice Flour has 1.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.3 times more Energy, 51.3 times more Fat, 47.1 times more Saturated Fat, 6.2 times more Omega 3, 108.6 times more Omega 6, more Sugars, 7.6 times more Fiber and 6.3 times more Protein than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.