Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 15.3 times more Vitamin B3, 26.8 times more Vitamin B6, 10.3 times more Vitamin B9 and 39 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains more Vitamin A, more Vitamin B12, 2.5 times more Vitamin C and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Calcium, 30.5 times more Copper, 1.5 times more Magnesium, 3 times more Manganese, 36.1 times more Phosphorus, 2.4 times more Potassium and 17.1 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 2.1 times more Iron, 175.3 times more Sodium and 74.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 18.8 times more Energy, 292.9 times more Fat, 104.4 times more Saturated Fat, 4.3 times more Carbohydrate, 2.5 times more Fiber and 10.4 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have insufficient amounts of Glucose and Sucrose in 100 g.